Green vegetables

Green vegetables. Green vegetables are nature's multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few. Green vegetables contain lots of vitamins and minerals like A, B, C, E, K, protein, calcium, etc. Most, if not all green vegetables contain all the daily needed amount of water-soluble or fat -soluble.

Green vegetables Turnip greens have a slightly peppery bite, giving your taste buds a little more excitement. Green leafy vegetables' consumption is one of the easiest ways to guarantee a fast weight loss! These vegetables are simply the above-ground green leaves of a plant, and they are a significant source of essential vitamins and minerals. You can cook Green vegetables using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Green vegetables

  1. It's 1 kg of green peas.
  2. You need 10 pieces of gorgetti.
  3. You need 20 piece of carrots.
  4. You need 5 pieces of tomatoes.
  5. It's 3 piece of onions.
  6. It's 2 of green capsicum.
  7. You need 10 ml of cooking oil.
  8. It's to taste of Salt.

Some typical examples of leafy greens include kale and. Looking for a list of leafy greens to add to your diet or grow in your garden? If you think of a green salad when you hear the term leafy vegetables, you're right. Green vegetables are an excellent source of vitamin C which can blunt the negative impact of air pollution on patients diagnosed with chronic lung problems such as asthma.

Green vegetables step by step

  1. Cut the ingredients into desired size.
  2. Blunch the ready cut carrots using hot water for some minutes (10min).
  3. Repeat the same to gorgetti, peas for less time like 5 mins.
  4. Put cut onions and cooking oil in a sufuria stir and then add the ready blunched ingredients..
  5. Add salt to taste and water and cover the food.
  6. Put the green capsicum to cook gently then remove it from the heat not to overcook..
  7. Serve the food.

Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Looking for the best Green Vegetables recipes? Get recipes like How to Steam Broccoli Perfectly Every Time, Easy Sautéed Spinach and Easy Swiss Chard from Simply Recipes. Green leafy vegetables are a treasure trove of nutrients. Leafy vegetables are ideal for weight management as they are typically low in calories.

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